Bwom: pelvic floor health for Android

Bwom: pelvic floor health app for android description: strengthen your pelvic muscles improve your intimate health and sex and prevent pelvic pain with bwom your app for pelvic floor health and wellness created by specialists for your condition!
Bwom is the best female health app on the market perfect for women who want to take care of their core and pelvic floor.
In every stage of your life get customized exercise plans adapted to fit your life stage and symptoms and a blog with exclusive content on intimate health and inspiration.
Is your pelvic floor causing you problems? Take the test and evaluate your pelvic and sexual health.
Enjoy your personalized routine of kegel exercises and other pelvic muscles exercises abdominals all you need to strengthen your soft belly and deal with incontinence and urine leakage.
All you need is 10 minutes to train your core muscles daily doing kegels and hypopressive exercises.
If you leak you can fix it!
Urinary incontinence is a taboo but it 39 s a common problem.
Improve vaginal wellness and get rid of any sexual discomfort!
If you had a c section an episiotomy or you simply have difficulties contracting your pelvic muscles.
Bwom is your discreet yet effective solution.
Your workout routine can include from kegel exercises low pressure fitness or hypopressive gymnastics a perineal massage for your prenatal preparation to quotidian post partum care or exercises to ease the transition into menopause!
You ll also find a blog on intimate health.
Know your pelvic floor and find what you need (strength or relaxation)!
Bwom test evaluate the wellness of your pelvic floor!
Bwom s evaluation method was created by health specialists and physical therapists to maximize its effectiveness.
Personalized workout routines for women with customized plans for your intimate wellness.
More than 200 unique exercises including auto exploration kegel relax kegel strength kegel maintenance hypopressives breathing techniques scar massages perineal massage bowe